Cortez & Dolores, Colorado
"Come and Rest."
Alexandra Jones · Licensed Massage Therapist
Our philosophy
Studio Selah was founded with one clear purpose: the intentional reduction of stress, not as an afterthought, but as medicine.
Chronic stress elevates cortisol and disrupts every system in the body. Every treatment here is designed to activate the body's natural rest-and-restore state and measurably lower cortisol levels. Research shows therapeutic massage reduces cortisol while increasing serotonin and dopamine.
Whether you arrive depleted, in pain, or simply in need of a genuine pause, you will be met here with skilled hands, unhurried presence, and the deep conviction that your healing matters.
Cortisol doesn't just spike in a crisis. When pain is chronic, it can stay elevated for weeks, keeping muscles guarded and inflammation high.
That matters most for bodies already carrying pain. Increased circulation brings oxygen to tissue that's been tight too long, lymphatic flow helps clear inflammatory waste, and clients managing conditions like fibromyalgia or chronic lower back pain often find relief that builds session over session, rather than fading by morning.
Menu of services
Each treatment has its own hourly rate, prorated by session length. Enhancements are flat add-ons to any session.
60 min $110 · 90 min $165 · 120 min $220
A full-body approach using long, flowing strokes to improve circulation and ease everyday tension. A good starting point for first-time clients or anyone who carries stress in the shoulders and neck.
45 min $90 · 60 min $120 · 90 min $180
Firm, targeted pressure works into deeper layers of muscle and connective tissue to release adhesions and chronic tightness, especially effective for stubborn lower back pain.
60 min $125 · 90 min $187.50
Heated basalt stones relax muscle fibers before hands-on work begins, allowing deeper pressure with less discomfort. A good option if deep tissue work alone feels too intense.
45 min $82.50 · 60 min $110
A focused intensive on the neck, shoulders, and head, where stress and screen time settle first. Especially helpful for tension headaches and jaw tightness.
45 min $97.50
A warm soak followed by targeted massage through the hands and feet, where nerve endings are dense and tension often goes unnoticed. Popular with clients on their feet all day.
30 min
For new clients looking for deeper, lasting results. We'll talk through your pain history and goals, look at your posture and how you move, and build a treatment plan for the weeks or months ahead.
Elevate your session
Jojoba oil scalp and temple release eases tension headaches at the source.
Acupressure along the jaw and temples relieves clenching and sinus pressure.
Therapeutic oils blended to your intention: calming, grounding, or invigorating.
Gentle electrical stimulation interrupts pain signals and eases stubborn muscle spasms.
Suction lifts fascia and boosts blood flow to release deep, stuck tension.
A scraping technique that breaks up adhesions and reduces localized inflammation.
Add any enhancement when you book, or ask at your appointment.
Good to know
Book online
Choose your treatment and a time that works for you.
Prefer to call? (970) 560-3434
Find us
"Come and Rest."
Book your sessionStudio Selah would never have been possible without God's provision and grace. We believe that gratitude is essential to a life of peace — like any skill, it must be practiced to realize the best life has to offer. Thank you, Lord, for everything you have given us. Even during the storms, rain is necessary for growth.